Episode 002 – Work is a Stress, Get Me Out of Here!


We’re busy, you’re busy, in fact everyone’s busy. We all have lots to do, lots of pressure and ever increasing to do lists.

Running a business can be heavy pressure, in fact it’s one of the most challenging and stressful things that you can choose to do. How do you deal with the pressure you face and ensure life is not one big stress?

Tony Leeke helps us understand more about the subject of stress, how we can overcome it and instead of enduring what we do, enjoy it!

WHERE YOU CAN FIND TONY

Website
Facebook
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MENTIONS FROM THE SHOW

Download breathing PDF from here.
Mindfulness: A practical guide to finding peace in a frantic world
Headspace app
Listen on iTunes

JOIN IN THE CONVERSATION ON OUR FACEBOOK GROUP WITH OTHER BUSINESS OWNERS. YOU KNOW YOU WANT TO!